Daniel Levis 4600m row
4,600
Meters
19:29.4
Time
2:07.1
Pace
286
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 102 |
November 10, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 4,600 | 2:07.1 | 170 | 886 | 28 | 131 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 29 | 131 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 29 | 133 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 29 | 132 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 28 | 129 |
| 2:29.3 | 4,600 | 2:04.4 | 182 | 925 | 28 | 133 |
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Workout Graph
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