Daniel Levis v8:00/3:00r...4 row
5,614
Meters
20:00.0
Time
1:46.8
Pace
426
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,414 |
| Overall Time | 32:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 103 |
November 12, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,614 | 1:46.8 | 287 | 1286 | 31 | |
| 8:00.0 | 2,242 | 1:47.0 | 285 | 1281 | 32 | |
| r: 3:00 | 51 | |||||
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 31 | |
| r: 3:00 | 138 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 31 | |
| r: 3:00 | 47 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 32 | |
| r: 3:00 | 564 | |||||
| r800 |
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Workout Graph
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