Daniel Levis v1:00/1:00r...7 BikeErg
6,037
Meters
10:00.0
Time
1:39.3
Pace
251
Calories
136
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,816 |
| Overall Time | 17:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1526 |
| RPM | 93 |
| Revolution Count | 920 |
| Power/kg | 3.76 |
| Drag Factor | 99 |
November 13, 2024 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,037 | 1:39.3 | 357 | 1526 | 93 | 136 | |
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 101 | 77 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 92 | 148 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 95 | 143 | |
| r: 1:00 | 249 | ||||||
| 2:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 90 | 150 | |
| r: 1:00 | 247 | ||||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 92 | 144 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 89 | 150 | |
| r: 1:00 | 310 | ||||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 92 | 146 | |
| r: 1:00 | 329 | ||||||
| r1,779 |
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Workout Graph
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