Daniel Levis v1000m/1:00r...5 row
5,000
Meters
17:50.6
Time
1:47.0
Pace
378
Calories
153
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 22:50.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 109 |
November 14, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.6 | 5,000 | 1:47.0 | 285 | 1281 | 31 | 153 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 32 | 146 | |
| r: 1:00 | 29 | ||||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 31 | 151 | |
| r: 1:00 | 21 | ||||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 31 | 147 | |
| r: 1:00 | 15 | ||||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 31 | 160 | |
| r: 1:00 | 18 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 31 | 161 | |
| r: 1:00 | 16 | ||||||
| r99 |
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Workout Graph
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