Daniel Levis v50c/2:00r...5 row
1,621
Meters
5:05.4
Time
1:34.2
Pace
150
Calories
127
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,882 |
| Overall Time | 15:05.4 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 39 |
| Stroke Count | 180 |
| Drag Factor | 128 |
November 16, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.4 | 1,621 | 1:34.2 | 419 | 1740 | 39 | 127 | |
| 1:45.6 | 552 | 1:35.6 | 400 | 1676 | 35 | 104 | |
| r: 2:00 | 52 | ||||||
| 1:26.3 | 447 | 1:36.5 | 389 | 1639 | 34 | 150 | |
| r: 2:00 | 74 | ||||||
| 1:00.4 | 322 | 1:33.7 | 424 | 1760 | 34 | 151 | |
| r: 2:00 | 51 | ||||||
| 0:37.9 | 207 | 1:31.5 | 456 | 1870 | 33 | 124 | |
| r: 2:00 | 60 | ||||||
| 0:15.3 | 91 | 1:24.0 | 589 | 2327 | 59 | 109 | |
| r: 2:00 | 24 | ||||||
| r261 |
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Workout Graph
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