Daniel Levis v6:00/2:00r...6 BikeErg
8,797
Meters
15:00.0
Time
1:42.3
Pace
354
Calories
148
Heart Rate
| Rest Distance | 2,848 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,645 |
| Overall Time | 27:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| RPM | 92 |
| Revolution Count | 1378 |
| Power/kg | 3.44 |
| Drag Factor | 93 |
November 17, 2024 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,797 | 1:42.3 | 327 | 1424 | 92 | 148 | |
| 6:00.0 | 3,431 | 1:44.9 | 303 | 1342 | 92 | 147 | |
| r: 2:00 | 458 | ||||||
| 3:00.0 | 1,753 | 1:42.6 | 323 | 1412 | 90 | 151 | |
| r: 2:00 | 676 | ||||||
| 3:00.0 | 1,751 | 1:42.7 | 322 | 1408 | 90 | 154 | |
| r: 2:00 | 676 | ||||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 94 | 145 | |
| r: 2:00 | 476 | ||||||
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 96 | 148 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 95 | 143 | |
| r: 2:00 | 288 | ||||||
| r2,848 |
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Workout Graph
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