Daniel Levis v1:00/2:00r...9 row
7,153
Meters
25:00.0
Time
1:44.8
Pace
557
Calories
140
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,605 |
| Overall Time | 43:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 32 |
| Stroke Count | 798 |
| Drag Factor | 117 |
November 19, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,153 | 1:44.8 | 304 | 1344 | 32 | 140 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 35 | 105 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 33 | 98 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 32 | 148 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 32 | 153 | |
| r: 2:00 | 95 | ||||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 32 | 155 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 32 | 153 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | 152 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 32 | 152 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 148 | |
| r: 2:00 | 19 | ||||||
| r452 |
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Workout Graph
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