Daniel Levis 30:00 row
8,060
Meters
30:00.0
Time
1:51.6
Pace
580
Calories
150
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 112 |
November 21, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,060 | 1:51.6 | 251 | 1165 | 30 | 150 |
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 32 | 143 |
| 12:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 31 | 150 |
| 18:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 31 | 145 |
| 24:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 30 | 157 |
| 30:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 30 | 156 |
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Workout Graph
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