Daniel Levis v1000m/1:00r...6 BikeErg
6,000
Meters
10:07.6
Time
1:41.2
Pace
242
Calories
137
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,655 |
| Overall Time | 16:07.6 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| RPM | 91 |
| Revolution Count | 927 |
| Power/kg | 3.55 |
| Drag Factor | 92 |
November 22, 2024 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:07.6 | 6,000 | 1:41.2 | 337 | 1459 | 91 | 137 | |
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1515 | 95 | 115 | |
| r: 1:00 | 281 | ||||||
| 1:41.8 | 1,000 | 1:41.8 | 332 | 1441 | 91 | 135 | |
| r: 1:00 | 235 | ||||||
| 1:41.5 | 1,000 | 1:41.5 | 335 | 1451 | 91 | 141 | |
| r: 1:00 | 250 | ||||||
| 1:40.7 | 1,000 | 1:40.7 | 343 | 1479 | 92 | 145 | |
| r: 1:00 | 267 | ||||||
| 1:41.6 | 1,000 | 1:41.6 | 334 | 1448 | 91 | 145 | |
| r: 1:00 | 282 | ||||||
| 1:42.2 | 1,000 | 1:42.2 | 328 | 1428 | 90 | 144 | |
| r: 1:00 | 340 | ||||||
| r1,655 |
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Workout Graph
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