Daniel Levis v2:00/1:00r...7 row
4,874
Meters
17:00.0
Time
1:44.6
Pace
380
Calories
141
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 112 |
November 23, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,874 | 1:44.6 | 306 | 1351 | 31 | 141 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 33 | 94 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 31 | 148 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 32 | 134 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 31 | 155 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 31 | 146 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | 158 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 31 | 157 | |
| r: 1:00 | 21 | ||||||
| r236 |
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Workout Graph
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