Daniel Levis v3:00/2:00r...4 BikeErg
7,014
Meters
12:00.0
Time
1:42.6
Pace
280
Calories
145
Heart Rate
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,880 |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| RPM | 87 |
| Revolution Count | 1049 |
| Power/kg | 3.41 |
| Drag Factor | 102 |
November 25, 2024 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,014 | 1:42.6 | 324 | 1413 | 87 | 145 | |
| 3:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 87 | 139 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 1,765 | 1:41.9 | 330 | 1435 | 88 | 146 | |
| r: 2:00 | 459 | ||||||
| 3:00.0 | 1,754 | 1:42.6 | 324 | 1414 | 87 | 148 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 1,767 | 1:41.8 | 331 | 1439 | 88 | 150 | |
| r: 2:00 | 679 | ||||||
| r1,866 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.