Daniel Levis v5:00/2:00r...5 row
4,325
Meters
15:00.0
Time
1:44.0
Pace
340
Calories
135
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 25:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 120 |
December 03, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,325 | 1:44.0 | 311 | 1369 | 31 | 135 | |
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 32 | 145 | |
| r: 2:00 | 68 | ||||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 31 | 151 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 31 | 145 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 32 | 139 | |
| r: 2:00 | 104 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 97 | |
| r: 2:00 | 341 | ||||||
| r582 |
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Workout Graph
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