Daniel Levis v20c/0:20r...10 row
2,396
Meters
8:05.0
Time
1:41.2
Pace
200
Calories
136
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,950 |
| Overall Time | 11:25.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 33 |
| Stroke Count | 267 |
| Drag Factor | 126 |
December 05, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.0 | 2,396 | 1:41.2 | 338 | 1461 | 33 | 136 | |
| 0:37.6 | 206 | 1:31.2 | 460 | 1884 | 37 | 108 | |
| r: 0:20 | 60 | ||||||
| 0:43.2 | 224 | 1:36.4 | 390 | 1643 | 33 | 103 | |
| r: 0:20 | 44 | ||||||
| 0:48.8 | 241 | 1:41.2 | 337 | 1460 | 33 | 128 | |
| r: 0:20 | 56 | ||||||
| 0:51.2 | 248 | 1:43.2 | 318 | 1395 | 33 | 143 | |
| r: 0:20 | 56 | ||||||
| 0:51.0 | 248 | 1:42.8 | 322 | 1408 | 33 | 143 | |
| r: 0:20 | 59 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 32 | 145 | |
| r: 0:20 | 55 | ||||||
| 0:51.1 | 247 | 1:43.4 | 316 | 1388 | 33 | 146 | |
| r: 0:20 | 57 | ||||||
| 0:49.9 | 244 | 1:42.2 | 327 | 1426 | 32 | 147 | |
| r: 0:20 | 54 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | 149 | |
| r: 0:20 | 51 | ||||||
| 0:48.2 | 239 | 1:40.8 | 341 | 1474 | 32 | 154 | |
| r: 0:20 | 62 | ||||||
| r554 |
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Workout Graph
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