Daniel Levis v2:00/2:00r...5 row
4,041
Meters
14:00.0
Time
1:43.9
Pace
319
Calories
138
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 104 |
December 08, 2024 09:54:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,041 | 1:43.9 | 312 | 1372 | 32 | 138 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 34 | 101 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 32 | 130 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 32 | 150 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 32 | 151 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 32 | 150 | |
| r: 2:00 | 22 | ||||||
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.