Daniel Levis v1:00/1:00r...12 BikeErg
7,401
Meters
12:00.0
Time
1:37.2
Pace
315
Calories
139
Heart Rate
| Rest Distance | 3,377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,778 |
| Overall Time | 24:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| RPM | 95 |
| Revolution Count | 1144 |
| Power/kg | 4 |
| Drag Factor | 105 |
December 09, 2024 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,401 | 1:37.2 | 380 | 1608 | 95 | 139 | |
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 94 | 87 | |
| r: 1:00 | 236 | ||||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 94 | 138 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 96 | 140 | |
| r: 1:00 | 273 | ||||||
| 1:00.0 | 627 | 1:35.6 | 399 | 1674 | 97 | 145 | |
| r: 1:00 | 307 | ||||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 95 | 143 | |
| r: 1:00 | 312 | ||||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 96 | 145 | |
| r: 1:00 | 325 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 94 | 142 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 97 | 148 | |
| r: 1:00 | 318 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 94 | 144 | |
| r: 1:00 | 244 | ||||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 96 | 145 | |
| r: 1:00 | 299 | ||||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 96 | 146 | |
| r: 1:00 | 322 | ||||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 95 | 145 | |
| r: 1:00 | 361 | ||||||
| r3,377 |
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Workout Graph
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