Daniel Levis v1:00/2:00r...5 row
3,765
Meters
13:00.0
Time
1:43.5
Pace
299
Calories
140
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 23:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 126 |
December 10, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,765 | 1:43.5 | 315 | 1383 | 32 | 140 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | 103 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 33 | 144 | |
| r: 2:00 | 90 | ||||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 32 | 153 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 32 | 154 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 148 | |
| r: 2:00 | 274 | ||||||
| r534 |
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Workout Graph
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