Daniel Levis v1:00/3:00r...8 BikeErg
5,123
Meters
8:00.0
Time
1:33.6
Pace
232
Calories
135
Heart Rate
| Rest Distance | 7,294 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,417 |
| Overall Time | 32:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| RPM | 98 |
| Revolution Count | 787 |
| Power/kg | 4.48 |
| Drag Factor | 93 |
December 12, 2024 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 5,123 | 1:33.6 | 426 | 1764 | 98 | 135 | |
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 100 | 87 | |
| r: 3:00 | 577 | ||||||
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 98 | 104 | |
| r: 3:00 | 827 | ||||||
| 1:00.0 | 639 | 1:33.8 | 423 | 1755 | 98 | 143 | |
| r: 3:00 | 879 | ||||||
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 98 | 145 | |
| r: 3:00 | 1,030 | ||||||
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 99 | 151 | |
| r: 3:00 | 825 | ||||||
| 1:00.0 | 639 | 1:33.8 | 423 | 1755 | 98 | 152 | |
| r: 3:00 | 972 | ||||||
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 98 | 149 | |
| r: 3:00 | 953 | ||||||
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 98 | 150 | |
| r: 3:00 | 1,231 | ||||||
| r7,294 |
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Workout Graph
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