Daniel Levis 30:00 row
7,795
Meters
30:00.0
Time
1:55.4
Pace
539
Calories
147
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 113 |
December 13, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,795 | 1:55.4 | 227 | 1082 | 30 | 147 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 31 | 137 |
| 12:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 32 | 152 |
| 18:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 31 | 152 |
| 24:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 30 | 148 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 30 | 146 |
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Workout Graph
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