Daniel Levis v1000m/3:00r...3 row
3,000
Meters
10:22.0
Time
1:43.6
Pace
237
Calories
105
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 19:22.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 32 |
| Stroke Count | 331 |
| Drag Factor | 113 |
December 14, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.0 | 3,000 | 1:43.6 | 314 | 1381 | 32 | 105 | |
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1457 | 33 | 101 | |
| r: 3:00 | 82 | ||||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 32 | 114 | |
| r: 3:00 | 14 | ||||||
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 31 | 100 | |
| r: 3:00 | 18 | ||||||
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.