Daniel Levis v1:00/2:00r...5 BikeErg
8,695
Meters
15:00.0
Time
1:43.5
Pace
345
Calories
128
Heart Rate
| Rest Distance | 3,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,913 |
| Overall Time | 25:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 91 |
| Revolution Count | 1345 |
| Power/kg | 3.33 |
| Drag Factor | 92 |
December 18, 2024 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,695 | 1:43.5 | 316 | 1386 | 91 | 128 | |
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 98 | 92 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 1,207 | 1:39.4 | 356 | 1525 | 93 | 101 | |
| r: 2:00 | 688 | ||||||
| 3:00.0 | 1,727 | 1:44.2 | 309 | 1363 | 89 | 145 | |
| r: 2:00 | 659 | ||||||
| 4:00.0 | 2,293 | 1:44.6 | 305 | 1350 | 89 | 151 | |
| r: 2:00 | 755 | ||||||
| 5:00.0 | 2,836 | 1:45.7 | 296 | 1317 | 88 | 153 | |
| r: 2:00 | 801 | ||||||
| r3,218 |
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Workout Graph
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