Daniel Levis v50c/2:00r...5 row
1,611
Meters
5:02.5
Time
1:33.8
Pace
150
Calories
114
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,222 |
| Overall Time | 15:02.5 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 39 |
| Stroke Count | 182 |
| Drag Factor | 129 |
December 19, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.5 | 1,611 | 1:33.8 | 423 | 1755 | 39 | 114 | |
| 1:44.0 | 546 | 1:35.2 | 405 | 1694 | 34 | 103 | |
| r: 2:00 | 52 | ||||||
| 1:23.8 | 441 | 1:35.0 | 408 | 1704 | 34 | 106 | |
| r: 2:00 | 44 | ||||||
| 1:03.0 | 331 | 1:35.1 | 406 | 1697 | 33 | 122 | |
| r: 2:00 | 46 | ||||||
| 0:36.9 | 204 | 1:30.4 | 473 | 1928 | 46 | 122 | |
| r: 2:00 | 57 | ||||||
| 0:14.9 | 89 | 1:23.7 | 597 | 2353 | 48 | 120 | |
| r: 2:00 | 412 | ||||||
| r611 |
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Workout Graph
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