Daniel Levis v4:00/3:00r...4 BikeErg
9,214
Meters
16:00.0
Time
1:44.1
Pace
362
Calories
147
Heart Rate
| Rest Distance | 4,632 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,846 |
| Overall Time | 28:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 85 |
| Revolution Count | 1355 |
| Power/kg | 3.25 |
| Drag Factor | 107 |
December 20, 2024 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,214 | 1:44.1 | 309 | 1365 | 85 | 147 | |
| 4:00.0 | 2,297 | 1:44.4 | 307 | 1356 | 85 | 136 | |
| r: 3:00 | 1,099 | ||||||
| 4:00.0 | 2,303 | 1:44.2 | 309 | 1364 | 85 | 149 | |
| r: 3:00 | 1,064 | ||||||
| 4:00.0 | 2,308 | 1:43.9 | 311 | 1371 | 85 | 151 | |
| r: 3:00 | 1,168 | ||||||
| 4:00.0 | 2,305 | 1:44.1 | 310 | 1367 | 85 | 152 | |
| r: 3:00 | 1,301 | ||||||
| r4,632 |
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Workout Graph
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