Daniel Levis v500m/0:45r...12 BikeErg
6,000
Meters
9:27.4
Time
1:34.5
Pace
264
Calories
138
Heart Rate
| Rest Distance | 2,873 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,873 |
| Overall Time | 18:27.4 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| RPM | 92 |
| Revolution Count | 876 |
| Power/kg | 4.36 |
| Drag Factor | 107 |
December 22, 2024 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:27.4 | 6,000 | 1:34.5 | 414 | 1724 | 92 | 138 | |
| 0:45.6 | 500 | 1:31.2 | 461 | 1887 | 96 | 83 | |
| r: 0:45 | 233 | ||||||
| 0:47.7 | 500 | 1:35.4 | 403 | 1687 | 92 | 137 | |
| r: 0:45 | 232 | ||||||
| 0:48.7 | 500 | 1:37.4 | 379 | 1603 | 90 | 133 | |
| r: 0:45 | 230 | ||||||
| 0:47.1 | 500 | 1:34.2 | 419 | 1741 | 93 | 139 | |
| r: 0:45 | 237 | ||||||
| 0:47.7 | 500 | 1:35.4 | 403 | 1687 | 92 | 141 | |
| r: 0:45 | 242 | ||||||
| 0:47.8 | 500 | 1:35.6 | 401 | 1678 | 92 | 142 | |
| r: 0:45 | 239 | ||||||
| 0:47.3 | 500 | 1:34.6 | 413 | 1722 | 93 | 146 | |
| r: 0:45 | 247 | ||||||
| 0:46.9 | 500 | 1:33.8 | 424 | 1759 | 93 | 148 | |
| r: 0:45 | 226 | ||||||
| 0:46.9 | 500 | 1:33.8 | 424 | 1759 | 93 | 148 | |
| r: 0:45 | 241 | ||||||
| 0:47.6 | 500 | 1:35.2 | 406 | 1696 | 92 | 146 | |
| r: 0:45 | 235 | ||||||
| 0:47.0 | 500 | 1:34.0 | 421 | 1750 | 93 | 149 | |
| r: 0:45 | 230 | ||||||
| 0:47.2 | 500 | 1:34.4 | 416 | 1731 | 93 | 150 | |
| r: 0:45 | 281 | ||||||
| r2,873 |
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Workout Graph
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