Daniel Levis v25c/1:00r...12 row
3,295
Meters
10:27.5
Time
1:35.2
Pace
300
Calories
131
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 22:27.5 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 33 |
| Stroke Count | 345 |
| Drag Factor | 119 |
December 25, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.5 | 3,295 | 1:35.2 | 405 | 1695 | 33 | 131 | |
| 0:46.1 | 255 | 1:30.3 | 474 | 1930 | 35 | 104 | |
| r: 1:00 | 37 | ||||||
| 0:49.5 | 266 | 1:33.0 | 434 | 1795 | 34 | 117 | |
| r: 1:00 | 42 | ||||||
| 0:50.4 | 269 | 1:33.6 | 426 | 1765 | 33 | 101 | |
| r: 1:00 | 58 | ||||||
| 0:51.7 | 273 | 1:34.6 | 412 | 1718 | 33 | 129 | |
| r: 1:00 | 117 | ||||||
| 0:52.4 | 275 | 1:35.2 | 405 | 1692 | 33 | 123 | |
| r: 1:00 | 47 | ||||||
| 0:53.1 | 277 | 1:35.8 | 397 | 1667 | 33 | 135 | |
| r: 1:00 | 99 | ||||||
| 0:52.0 | 274 | 1:34.8 | 410 | 1709 | 33 | 104 | |
| r: 1:00 | 90 | ||||||
| 0:52.9 | 277 | 1:35.4 | 402 | 1683 | 33 | 140 | |
| r: 1:00 | 59 | ||||||
| 0:54.0 | 279 | 1:36.7 | 386 | 1629 | 32 | 156 | |
| r: 1:00 | 68 | ||||||
| 0:53.5 | 279 | 1:35.8 | 397 | 1666 | 33 | 154 | |
| r: 1:00 | 50 | ||||||
| 0:56.6 | 288 | 1:38.2 | 369 | 1569 | 32 | 156 | |
| r: 1:00 | 66 | ||||||
| 0:55.4 | 285 | 1:37.1 | 381 | 1611 | 33 | 154 | |
| r: 1:00 | 154 | ||||||
| r887 |
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Workout Graph
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