Daniel Levis 5000m row
5,000
Meters
19:50.6
Time
1:59.0
Pace
333
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 105 |
December 25, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.6 | 5,000 | 1:59.0 | 207 | 1013 | 29 | 146 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 30 | 146 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 30 | 152 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 30 | 147 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 30 | 148 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 29 | 139 |
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Workout Graph
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