Daniel Levis v1:00/2:00r...9 row
7,004
Meters
25:00.0
Time
1:47.0
Pace
531
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,788 |
| Overall Time | 43:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 32 |
| Stroke Count | 795 |
| Drag Factor | 102 |
January 01, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,004 | 1:47.0 | 285 | 1281 | 32 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 34 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 32 | |
| r: 2:00 | 97 | |||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 31 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 31 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 385 | |||||
| r784 |
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Workout Graph
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