Daniel Levis v1:00/1:00r...7 BikeErg
6,015
Meters
10:00.0
Time
1:39.7
Pace
248
Calories
| Rest Distance | 2,298 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,313 |
| Overall Time | 17:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| RPM | 89 |
| Revolution Count | 885 |
| Power/kg | 3.72 |
| Drag Factor | 105 |
January 02, 2025 16:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,015 | 1:39.7 | 353 | 1513 | 89 | |
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 93 | |
| r: 1:00 | 331 | |||||
| 2:00.0 | 1,207 | 1:39.4 | 356 | 1525 | 89 | |
| r: 1:00 | 299 | |||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 89 | |
| r: 1:00 | 346 | |||||
| 2:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 86 | |
| r: 1:00 | 351 | |||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 89 | |
| r: 1:00 | 308 | |||||
| 2:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 86 | |
| r: 1:00 | 311 | |||||
| 1:00.0 | 626 | 1:35.8 | 398 | 1668 | 92 | |
| r: 1:00 | 352 | |||||
| r2,298 |
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Workout Graph
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