Daniel Levis v500m/2:00r...8 row
4,000
Meters
13:24.6
Time
1:40.5
Pace
328
Calories
148
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 29:24.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 33 |
| Stroke Count | 443 |
| Drag Factor | 103 |
January 04, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.6 | 4,000 | 1:40.5 | 344 | 1467 | 33 | 148 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 34 | 105 | |
| r: 2:00 | 90 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 34 | 149 | |
| r: 2:00 | 103 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 33 | 155 | |
| r: 2:00 | 79 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 33 | 154 | |
| r: 2:00 | 71 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 33 | 156 | |
| r: 2:00 | 88 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 33 | 155 | |
| r: 2:00 | 39 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 33 | 156 | |
| r: 2:00 | 49 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 33 | 158 | |
| r: 2:00 | 385 | ||||||
| r904 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.