Daniel Levis v2000m/1:00r...5 BikeErg
10,000
Meters
17:05.7
Time
1:42.5
Pace
402
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,331 |
| Overall Time | 22:05.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| RPM | 86 |
| Revolution Count | 1475 |
| Power/kg | 3.41 |
| Drag Factor | 106 |
January 05, 2025 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:05.7 | 10,000 | 1:42.5 | 324 | 1416 | 86 | |
| 3:22.6 | 2,000 | 1:41.3 | 337 | 1458 | 87 | |
| r: 1:00 | 285 | |||||
| 3:22.9 | 2,000 | 1:41.4 | 335 | 1453 | 87 | |
| r: 1:00 | 134 | |||||
| 3:25.8 | 2,000 | 1:42.9 | 321 | 1405 | 86 | |
| r: 1:00 | 289 | |||||
| 3:26.3 | 2,000 | 1:43.1 | 319 | 1397 | 86 | |
| r: 1:00 | 279 | |||||
| 3:28.0 | 2,000 | 1:44.0 | 311 | 1370 | 85 | |
| r: 1:00 | 344 | |||||
| r1,331 |
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Workout Graph
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