Daniel Levis v2:00/1:00r...7 row
4,833
Meters
17:00.0
Time
1:45.5
Pace
373
Calories
152
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 32 |
| Stroke Count | 543 |
| Drag Factor | 94 |
January 08, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,833 | 1:45.5 | 298 | 1325 | 32 | 152 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 34 | 144 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 32 | 151 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 33 | 154 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 32 | 155 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 32 | 152 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 31 | 156 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | 155 | |
| r: 1:00 | 22 | ||||||
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.