Daniel Levis v6:00/2:00r...6 BikeErg
8,823
Meters
15:00.0
Time
1:42.0
Pace
356
Calories
151
Heart Rate
| Rest Distance | 4,302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,125 |
| Overall Time | 27:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| RPM | 88 |
| Revolution Count | 1291 |
| Power/kg | 3.47 |
| Drag Factor | 108 |
January 09, 2025 14:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,823 | 1:42.0 | 330 | 1434 | 88 | 151 | |
| 6:00.0 | 3,458 | 1:44.1 | 310 | 1367 | 85 | 148 | |
| r: 2:00 | 731 | ||||||
| 3:00.0 | 1,748 | 1:42.9 | 321 | 1403 | 85 | 152 | |
| r: 2:00 | 658 | ||||||
| 3:00.0 | 1,743 | 1:43.2 | 318 | 1393 | 85 | 155 | |
| r: 2:00 | 704 | ||||||
| 1:00.0 | 626 | 1:35.8 | 398 | 1668 | 91 | 151 | |
| r: 2:00 | 701 | ||||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 90 | 149 | |
| r: 2:00 | 716 | ||||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 92 | 154 | |
| r: 2:00 | 792 | ||||||
| r4,302 |
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Workout Graph
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