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Daniel Levis v10c/0:30r...20 row

2,077

Meters

6:19.3

Time

1:31.3

Pace

200

Calories

123

Heart Rate

Rest Distance1,401
Rest Time10:00.0
Overall Distance3,478
Overall Time16:19.3
Average Watts460
Calories Per Hour1882
Stroke Rate42
Stroke Count269
Drag Factor119

January 10, 2025 14:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:19.3 2,077 1:31.3 460 1882 42 123
0:17.2 98 1:27.7 518 2082 45 67
r: 0:30 75
0:17.7 99 1:29.3 490 1986 44 84
r: 0:30 83
0:18.4 102 1:30.1 477 1941 46 91
r: 0:30 73
0:18.7 103 1:30.7 468 1910 42 95
r: 0:30 60
0:18.2 101 1:30.0 479 1946 43 111
r: 0:30 73
0:18.7 103 1:30.7 468 1910 42 103
r: 0:30 72
0:18.5 102 1:30.6 469 1915 42 105
r: 0:30 65
0:19.1 104 1:31.8 452 1855 41 127
r: 0:30 85
0:18.5 102 1:30.6 469 1915 42 137
r: 0:30 76
0:19.3 105 1:31.9 451 1851 43 137
r: 0:30 76
0:18.9 104 1:30.8 467 1905 45 131
r: 0:30 42
0:18.9 104 1:30.8 467 1905 44 140
r: 0:30 57
0:19.5 106 1:31.9 450 1847 43 141
r: 0:30 52
0:19.8 107 1:32.5 442 1820 39 135
r: 0:30 52
0:19.7 106 1:32.9 436 1801 43 139
r: 0:30 78
0:19.2 105 1:31.4 458 1876 41 141
r: 0:30 80
0:19.2 105 1:31.4 458 1876 44 144
r: 0:30 50
0:20.6 109 1:34.4 415 1727 41 146
r: 0:30 75
0:19.3 105 1:31.9 451 1851 44 147
r: 0:30 84
0:20.0 107 1:33.4 429 1775 39 147
r: 0:30 93
r1,401

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Workout Graph

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