Daniel Levis v3000m/2:00r...4 BikeErg
12,000
Meters
20:58.2
Time
1:44.8
Pace
468
Calories
134
Heart Rate
| Rest Distance | 2,862 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,862 |
| Overall Time | 28:58.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 83 |
| Revolution Count | 1759 |
| Power/kg | 3.2 |
| Drag Factor | 108 |
January 11, 2025 16:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:58.2 | 12,000 | 1:44.8 | 304 | 1345 | 83 | 134 | |
| 5:12.5 | 3,000 | 1:44.1 | 310 | 1365 | 84 | 100 | |
| r: 2:00 | 743 | ||||||
| 5:17.6 | 3,000 | 1:45.8 | 295 | 1315 | 83 | 147 | |
| r: 2:00 | 657 | ||||||
| 5:13.6 | 3,000 | 1:44.5 | 306 | 1354 | 84 | 139 | |
| r: 2:00 | 649 | ||||||
| 5:14.5 | 3,000 | 1:44.8 | 304 | 1345 | 84 | 151 | |
| r: 2:00 | 813 | ||||||
| r2,862 |
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Workout Graph
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