Daniel Levis v1:00/1:00r...10 row
3,101
Meters
10:00.0
Time
1:36.7
Pace
268
Calories
139
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 20:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 118 |
January 12, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,101 | 1:36.7 | 387 | 1630 | 32 | 139 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | 103 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | 108 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 143 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 144 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 151 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 153 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 154 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 152 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 153 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 137 | |
| r: 1:00 | 166 | ||||||
| r589 |
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Workout Graph
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