Daniel Levis v1:00/1:00r...6 row
5,792
Meters
21:00.0
Time
1:48.7
Pace
433
Calories
141
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,996 |
| Overall Time | 27:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 32 |
| Stroke Count | 662 |
| Drag Factor | 114 |
January 14, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,792 | 1:48.7 | 272 | 1236 | 32 | 141 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | 101 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 33 | 145 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 32 | 149 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 32 | 153 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 31 | 151 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 31 | 149 | |
| r: 1:00 | 21 | ||||||
| r204 |
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Workout Graph
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