Daniel Levis v1000m/2:00r...5 BikeErg
7,000
Meters
11:45.5
Time
1:40.7
Pace
287
Calories
139
Heart Rate
| Rest Distance | 3,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,223 |
| Overall Time | 21:45.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 90 |
| Revolution Count | 1059 |
| Power/kg | 3.6 |
| Drag Factor | 98 |
January 15, 2025 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:45.5 | 7,000 | 1:40.7 | 342 | 1476 | 90 | 139 | |
| 1:37.3 | 1,000 | 1:37.3 | 380 | 1607 | 94 | 95 | |
| r: 2:00 | 633 | ||||||
| 3:24.8 | 2,000 | 1:42.4 | 326 | 1421 | 88 | 146 | |
| r: 2:00 | 596 | ||||||
| 1:39.3 | 1,000 | 1:39.3 | 357 | 1530 | 91 | 149 | |
| r: 2:00 | 599 | ||||||
| 3:27.0 | 2,000 | 1:43.5 | 316 | 1386 | 88 | 152 | |
| r: 2:00 | 623 | ||||||
| 1:37.2 | 1,000 | 1:37.2 | 381 | 1611 | 93 | 154 | |
| r: 2:00 | 772 | ||||||
| r3,223 |
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Workout Graph
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