Daniel Levis v2:00/2:00r...5 row
3,982
Meters
14:00.0
Time
1:45.4
Pace
307
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 113 |
January 16, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,982 | 1:45.4 | 298 | 1326 | 31 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 33 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 32 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 31 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 31 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | |
| r: 2:00 | 416 | |||||
| r533 |
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Workout Graph
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