Daniel Levis v5:00/2:00r...5 BikeErg
8,798
Meters
15:00.0
Time
1:42.2
Pace
354
Calories
143
Heart Rate
| Rest Distance | 3,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,146 |
| Overall Time | 25:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| RPM | 90 |
| Revolution Count | 1336 |
| Power/kg | 3.44 |
| Drag Factor | 96 |
January 17, 2025 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,798 | 1:42.2 | 327 | 1425 | 90 | 143 | |
| 5:00.0 | 2,889 | 1:43.8 | 313 | 1375 | 88 | 144 | |
| r: 2:00 | 644 | ||||||
| 4:00.0 | 2,328 | 1:43.0 | 319 | 1399 | 89 | 151 | |
| r: 2:00 | 680 | ||||||
| 3:00.0 | 1,754 | 1:42.6 | 324 | 1414 | 89 | 155 | |
| r: 2:00 | 623 | ||||||
| 2:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 91 | 153 | |
| r: 2:00 | 685 | ||||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1661 | 95 | 115 | |
| r: 2:00 | 716 | ||||||
| r3,348 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.