Daniel Levis v1:00/2:00r...5 row
3,791
Meters
13:00.0
Time
1:42.8
Pace
304
Calories
136
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 23:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 115 |
January 18, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,791 | 1:42.8 | 321 | 1406 | 32 | 136 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | 105 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 32 | 104 | |
| r: 2:00 | 175 | ||||||
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 32 | 162 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 32 | 163 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 148 | |
| r: 2:00 | 382 | ||||||
| r866 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.