Daniel Levis v4000m/3:00r...3 BikeErg
7,000
Meters
11:58.0
Time
1:42.5
Pace
281
Calories
151
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,844 |
| Overall Time | 17:58.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| RPM | 88 |
| Revolution Count | 1037 |
| Power/kg | 3.41 |
| Drag Factor | 104 |
January 19, 2025 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:58.0 | 7,000 | 1:42.5 | 324 | 1416 | 88 | 151 | |
| 6:57.9 | 4,000 | 1:44.4 | 307 | 1356 | 85 | 147 | |
| r: 3:00 | 1,000 | ||||||
| 3:22.1 | 2,000 | 1:41.0 | 339 | 1467 | 88 | 153 | |
| r: 2:00 | 586 | ||||||
| 1:38.0 | 1,000 | 1:38.0 | 372 | 1579 | 91 | 153 | |
| r: 1:00 | 258 | ||||||
| r1,844 |
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Workout Graph
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