Sign Up

Daniel Levis v0:20/0:10r...24 BikeErg

5,127

Meters

8:00.0

Time

1:33.6

Pace

223

Calories

135

Heart Rate

Rest Distance3,449
Rest Time11:40.0
Overall Distance8,576
Overall Time19:40.0
Average Watts427
Calories Per Hour1767
RPM94
Revolution Count758
Power/kg4.49
Drag Factor108

January 23, 2025 14:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,127 1:33.6 427 1767 94 135
0:20.0 223 1:29.6 485 1969 96 72
r: 0:10 76
0:20.0 226 1:28.4 505 2038 99 118
r: 0:10 53
0:20.0 212 1:34.3 417 1734 93 132
r: 0:10 66
0:20.0 213 1:33.8 423 1755 96 135
r: 0:10 55
0:20.0 214 1:33.4 429 1775 96 137
r: 0:10 61
0:20.0 213 1:33.8 423 1755 96 137
r: 0:10 61
0:20.0 211 1:34.7 411 1714 93 140
r: 0:10 58
0:20.0 210 1:35.2 405 1694 93 141
r: 4:00 1,192
0:20.0 242 1:22.6 620 2433 108 107
r: 0:10 62
0:20.0 216 1:32.5 441 1817 96 138
r: 0:10 45
0:20.0 210 1:35.2 405 1694 93 143
r: 0:10 51
0:20.0 211 1:34.7 411 1714 93 144
r: 0:10 49
0:20.0 215 1:33.0 435 1796 96 147
r: 0:10 52
0:20.0 212 1:34.3 417 1734 93 147
r: 0:10 40
0:20.0 205 1:37.5 377 1597 90 147
r: 0:10 45
0:20.0 209 1:35.6 399 1674 93 147
r: 4:00 1,109
0:20.0 224 1:29.2 492 1992 99 112
r: 0:10 52
0:20.0 218 1:31.7 453 1859 96 134
r: 0:10 54
0:20.0 206 1:37.0 382 1616 93 142
r: 0:10 39
0:20.0 206 1:37.0 382 1616 93 144
r: 0:10 57
0:20.0 207 1:36.6 388 1635 93 145
r: 0:10 42
0:20.0 210 1:35.2 405 1694 93 147
r: 0:10 45
0:20.0 203 1:38.5 366 1559 90 149
r: 0:10 43
0:20.0 210 1:35.2 405 1694 93 148
r: 0:10 42
r3,449

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.