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Daniel Levis v0:20/0:10r...24 BikeErg

5,127

Meters

8:00.0

Time

1:33.6

Pace

223

Calories

135

Heart Rate

Rest Distance3,449
Rest Time11:40.0
Overall Distance8,576
Overall Time19:40.0
Average Watts427
Calories Per Hour1672
RPM94
Revolution Count758
Drag Factor108

January 23, 2025 14:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,127 1:33.6 427 1672 94 135
0:20.0 223 1:29.6 485 1800 96 72
r: 0:10 76
0:20.0 226 1:28.4 505 1980 99 118
r: 0:10 53
0:20.0 212 1:34.3 417 1620 93 132
r: 0:10 66
0:20.0 213 1:33.8 423 1620 96 135
r: 0:10 55
0:20.0 214 1:33.4 429 1620 96 137
r: 0:10 61
0:20.0 213 1:33.8 423 1620 96 137
r: 0:10 61
0:20.0 211 1:34.7 411 1620 93 140
r: 0:10 58
0:20.0 210 1:35.2 405 1620 93 141
r: 4:00 1,192
0:20.0 242 1:22.6 620 2340 108 107
r: 0:10 62
0:20.0 216 1:32.5 441 1800 96 138
r: 0:10 45
0:20.0 210 1:35.2 405 1620 93 143
r: 0:10 51
0:20.0 211 1:34.7 411 1620 93 144
r: 0:10 49
0:20.0 215 1:33.0 435 1620 96 147
r: 0:10 52
0:20.0 212 1:34.3 417 1620 93 147
r: 0:10 40
0:20.0 205 1:37.5 377 1440 90 147
r: 0:10 45
0:20.0 209 1:35.6 399 1620 93 147
r: 4:00 1,109
0:20.0 224 1:29.2 492 1980 99 112
r: 0:10 52
0:20.0 218 1:31.7 453 1800 96 134
r: 0:10 54
0:20.0 206 1:37.0 382 1440 93 142
r: 0:10 39
0:20.0 206 1:37.0 382 1440 93 144
r: 0:10 57
0:20.0 207 1:36.6 388 1620 93 145
r: 0:10 42
0:20.0 210 1:35.2 405 1620 93 147
r: 0:10 45
0:20.0 203 1:38.5 366 1440 90 149
r: 0:10 43
0:20.0 210 1:35.2 405 1620 93 148
r: 0:10 42
r3,449

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Workout Graph

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