Daniel Levis v3:00/2:00r...5 row
4,264
Meters
15:00.0
Time
1:45.5
Pace
329
Calories
154
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 94 |
January 24, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,264 | 1:45.5 | 298 | 1324 | 31 | 154 | |
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 32 | 146 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 32 | 150 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 31 | 157 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 31 | 160 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 31 | 159 | |
| r: 2:00 | 420 | ||||||
| r581 |
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Workout Graph
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