Daniel Levis v3:00/2:00r...5 BikeErg
10,937
Meters
19:00.0
Time
1:44.2
Pace
429
Calories
146
Heart Rate
| Rest Distance | 2,813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,750 |
| Overall Time | 29:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 86 |
| Revolution Count | 1639 |
| Power/kg | 3.25 |
| Drag Factor | 100 |
January 25, 2025 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,937 | 1:44.2 | 309 | 1363 | 86 | 146 | |
| 3:00.0 | 1,777 | 1:41.2 | 337 | 1458 | 89 | 142 | |
| r: 2:00 | 587 | ||||||
| 4:00.0 | 2,281 | 1:45.2 | 300 | 1334 | 86 | 144 | |
| r: 2:00 | 646 | ||||||
| 5:00.0 | 2,828 | 1:46.0 | 293 | 1309 | 85 | 149 | |
| r: 2:00 | 525 | ||||||
| 4:00.0 | 2,303 | 1:44.2 | 309 | 1364 | 86 | 149 | |
| r: 2:00 | 491 | ||||||
| 3:00.0 | 1,747 | 1:43.0 | 320 | 1401 | 87 | 150 | |
| r: 2:00 | 564 | ||||||
| r2,813 |
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Workout Graph
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