Daniel Levis v750m/2:00r...5 row
3,750
Meters
13:00.5
Time
1:44.0
Pace
294
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 23:00.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 113 |
February 12, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.5 | 3,750 | 1:44.0 | 311 | 1368 | 31 | |
| 2:32.3 | 750 | 1:41.5 | 334 | 1450 | 33 | |
| r: 2:00 | 291 | |||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 31 | |
| r: 2:00 | 32 | |||||
| 2:36.2 | 750 | 1:44.1 | 310 | 1366 | 31 | |
| r: 2:00 | 32 | |||||
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 31 | |
| r: 2:00 | 21 | |||||
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 31 | |
| r: 2:00 | 16 | |||||
| r392 |
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Workout Graph
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