Daniel Levis v1:40/0:20r...10 row
4,654
Meters
16:40.0
Time
1:47.4
Pace
349
Calories
145
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,168 |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 114 |
February 14, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,654 | 1:47.4 | 282 | 1271 | 30 | 145 | |
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 32 | 101 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 31 | 141 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 31 | 145 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 31 | 147 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 31 | 148 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 31 | 153 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 31 | 151 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 31 | 156 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 30 | 157 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 30 | 158 | |
| r: 0:20 | 44 | ||||||
| r514 |
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Workout Graph
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