Daniel Levis v500m/2:00r...5 row
3,500
Meters
11:59.4
Time
1:42.7
Pace
279
Calories
145
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 21:59.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 108 |
February 16, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.4 | 3,500 | 1:42.7 | 322 | 1409 | 32 | 145 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 34 | 104 | |
| r: 2:00 | 62 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 32 | 152 | |
| r: 2:00 | 61 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | 153 | |
| r: 2:00 | 62 | ||||||
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 31 | 159 | |
| r: 2:00 | 42 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | 158 | |
| r: 2:00 | 28 | ||||||
| r255 |
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Workout Graph
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