Daniel Levis v1:00/1:00r...10 row
3,061
Meters
10:00.0
Time
1:38.0
Pace
259
Calories
147
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 20:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 104 |
February 18, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,061 | 1:38.0 | 372 | 1579 | 32 | 147 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 88 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 147 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 148 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 152 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 154 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 157 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 156 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 157 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 157 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 155 | |
| r: 1:00 | 179 | ||||||
| r944 |
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Workout Graph
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