Daniel Levis v2:00/2:00r...5 BikeErg
8,109
Meters
14:00.0
Time
1:43.5
Pace
320
Calories
147
Heart Rate
| Rest Distance | 3,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,648 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 94 |
| Revolution Count | 1308 |
| Power/kg | 3.32 |
| Drag Factor | 81 |
February 19, 2025 14:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 8,109 | 1:43.5 | 315 | 1383 | 94 | 147 | |
| 2:00.0 | 1,184 | 1:41.3 | 336 | 1457 | 96 | 128 | |
| r: 2:00 | 733 | ||||||
| 3:00.0 | 1,729 | 1:44.1 | 310 | 1367 | 93 | 149 | |
| r: 2:00 | 690 | ||||||
| 4:00.0 | 2,291 | 1:44.7 | 304 | 1347 | 93 | 153 | |
| r: 2:00 | 563 | ||||||
| 3:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 93 | 153 | |
| r: 2:00 | 743 | ||||||
| 2:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 95 | 155 | |
| r: 2:00 | 810 | ||||||
| r3,539 |
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Workout Graph
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