Daniel Levis v1:00/2:00r...5 row
3,749
Meters
13:00.0
Time
1:44.0
Pace
296
Calories
127
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 23:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 111 |
February 21, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,749 | 1:44.0 | 311 | 1369 | 32 | 127 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | 108 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 32 | 111 | |
| r: 2:00 | 43 | ||||||
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 32 | 156 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 32 | 114 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 147 | |
| r: 2:00 | 17 | ||||||
| r201 |
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Workout Graph
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