Daniel Levis v500m/2:00r...5 row
2,500
Meters
8:11.5
Time
1:38.3
Pace
212
Calories
146
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 18:11.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 32 |
| Stroke Count | 267 |
| Drag Factor | 111 |
February 22, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.5 | 2,500 | 1:38.3 | 368 | 1568 | 32 | 146 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 33 | 116 | |
| r: 2:00 | 78 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | 149 | |
| r: 2:00 | 47 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | 153 | |
| r: 2:00 | 29 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | 156 | |
| r: 2:00 | 73 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | 157 | |
| r: 2:00 | 380 | ||||||
| r607 |
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Workout Graph
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